Mindfulness
Mindfulness is the act of being present in your current environment and not allowing the mind to travel to worries of the future or feelings of the past. The videos linked below will help you find calm in the storm.
Videos for Children
Kids Yoga for Calm - 10 Minutes
You Are Enough- 5 Minute MIni Meditations for Kids
5 Minutes Butterfly Meditation for Kids
Rise and Shine! 5 Minute Gratitude & Positive Affirmations Morning Meditation for Kids
Meditation and Calming Videos
10 Minute Mindfullness Meditation- Be Present
Daily Calm: Acceptance (12 minutes)
Reduce Overthinking and Stress (10 minutes)
10 Minute Meditation for Active Duty, Veteran, and First Responders
A Stoic Meditation- 12 Minutes Guided Practice
Yoga Videos
Yoga for Complete Beginners- 10 minutes
10 Minutes Full Body Yoga Flow-
Zen in 10
20 Minute Yoga for Functional Mobility
12 Minute Yoga for Back Pain
"Trauma creates change you don't choose. Healing is about creating change you do choose."